Exercise Activities

Belly Dancing

Friday, 2:30 PM to 3:30 PM In the FSC

Session 1: Sept 11, 18, 25 and Oct 2, 9

Session 2: Oct 23, 30, and Nov 6, 13, 20

Ease into Motion

Friday, 9:00 AM to 9:50 AM in the FSC

This instructor led class is mostly done seated with optional standing motions. The focus is on balance, coordination, and mobility.

Light Aerobics

Monday, 9:00 AM to 10:00 AM in the FSC

This is a member led program using various exercise tapes. The class can be done at your pace, either seated or standing.

Line Dance

Thursday, 2:00 PM to 3:30 PM in the FSC

If you like line dances, this class is for you!

Pilates

Friday, 11:45 AM to 12:45 PM in the fitness studio

This is a YMCA Class. No registration required.

Senior Rejuvenation:

Monday and Wednesday, 11:45 AM to 12:30 PM

This is a YMCA class in the fitness studio. No registration required.

Silver Sneakers

Wednesday, 9:00 AM to 10:00 AM in the FSC

This is a YMCA class that is held in the FSC. It is designed to help seniors improve their balance, strength, and flexibility. A chair is used for standing and seated exercises.

Tai Chi

Tuesdays and Thursdays, 11:15 AM to 12:15 PM in the fitness studio in the YMCA

Did you know that Tai Chi helps with stress reduction and helps improve balance, flexibility, and strength? This makes it great for fall reduction. No sign-up is required.

Zumba Gold

Monday, 12:45 PM to 1:45 PM in the FSC

This is a YMCA class that is held in the FSC. No pre-registration is required.

Enhance

Mondays, Wednesdays, Fridays, 10:30 AM to 11:30 AM

This is held in the fitness studio of the YMCA

This is a Department of Aging grant funded program and registration is required.